One 100 g serving of cereals ready-to-eat, malt-o-meal, apple zings has 390 calories, 87.3 g of carbs, and 2.3 g of fiber.
Full macro and micronutrient breakdown, plus how this compares across diets, is on the Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS nutrition facts page.