One 100 g serving of cereals ready-to-eat, post great grains banana nut crunch has 390 calories, 70.9 g of carbs, and 11.2 g of fiber.
Full macro and micronutrient breakdown, plus how this compares across diets, is on the Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch nutrition facts page.