One 100 g serving of cereals ready-to-eat, quaker, quaker oat cinnamon life has 374 calories, 79 g of carbs, and 6.3 g of fiber.
Full macro and micronutrient breakdown, plus how this compares across diets, is on the Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE nutrition facts page.