Calories in Spelt, cooked

Calories

One 100 g serving of spelt, cooked has 127 calories, 26.4 g of carbs, and 3.9 g of fiber.

Full macro and micronutrient breakdown, plus how this compares across diets, is on the Spelt, cooked nutrition facts page.

Source: USDA FoodData Central - SR Legacy (2018-04)