Calories in Spelt, uncooked

Calories

One 100 g serving of spelt, uncooked has 338 calories, 70.2 g of carbs, and 10.7 g of fiber.

Full macro and micronutrient breakdown, plus how this compares across diets, is on the Spelt, uncooked nutrition facts page.

Source: USDA FoodData Central - SR Legacy (2018-04)