Calories in Wheat flour, whole-grain, soft wheat

Calories

One 100 g serving of wheat flour, whole-grain, soft wheat has 332 calories, 74.5 g of carbs, and 13.1 g of fiber.

Full macro and micronutrient breakdown, plus how this compares across diets, is on the Wheat flour, whole-grain, soft wheat nutrition facts page.

Source: USDA FoodData Central - SR Legacy (2018-04)