Calories in Wheat, hard red winter

Calories

One 100 g serving of wheat, hard red winter has 327 calories, 71.2 g of carbs, and 12.2 g of fiber.

Full macro and micronutrient breakdown, plus how this compares across diets, is on the Wheat, hard red winter nutrition facts page.

Source: USDA FoodData Central - SR Legacy (2018-04)