Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes: cup (1 NLEA serving) to Grams

Quick answer

One cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, frosted flakes weighs 31 grams.

1 cup (1 NLEA serving)31 g
Reference serving (nutrition facts)100 g

Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)

Full nutrition facts

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes →