Cereals ready-to-eat, POST, GRAPE-NUTS Flakes: cup (1 NLEA serving) to Grams

Quick answer

One cup (1 NLEA serving) of cereals ready-to-eat, post, grape-nuts flakes weighs 29 grams.

1 cup (1 NLEA serving)29 g
Reference serving (nutrition facts)100 g

Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)

Full nutrition facts

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