Seeds, sunflower seed flour, partially defatted: cup to Grams

Quick answer

One cup of seeds, sunflower seed flour, partially defatted weighs 64 grams.

1 cup64 g
Reference serving (nutrition facts)100 g

Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)

Full nutrition facts

Seeds, sunflower seed flour, partially defatted →