Seeds, sunflower seed kernels, dried: cup, with hulls, edible yield to Grams

Quick answer

One cup, with hulls, edible yield of seeds, sunflower seed kernels, dried weighs 46 grams.

1 cup, with hulls, edible yield46 g
Reference serving (nutrition facts)100 g

Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)

Full nutrition facts

Seeds, sunflower seed kernels, dried →