Calories in Balsam-pear (bitter gourd), pods, raw

Calories

One 100 g serving of balsam-pear (bitter gourd), pods, raw has 17 calories, 3.7 g of carbs, and 2.8 g of fiber.

Full macro and micronutrient breakdown, plus how this compares across diets, is on the Balsam-pear (bitter gourd), pods, raw nutrition facts page.

Source: USDA FoodData Central - SR Legacy (2018-04)