Balsam-pear (bitter gourd), pods, raw Nutrition Facts

Quick answer

One 100 g serving of balsam-pear (bitter gourd), pods, raw has 17 calories, 3.7 g of carbs, and 2.8 g of fiber.

Balsam-pear (bitter gourd), pods, raw

Per 100 g · cup (1/2" pieces) (93 g)
Calories 17
Protein1 g
Fat0.2 g
Carbs3.7 g
Fiber2.8 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Potassium296 mg
Calcium19 mg
Iron0.43 mg
Magnesium17 mg
Zinc0.8 mg
Vitamin A24 mcg
Vitamin C84 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Balsam-pear (bitter gourd), pods, raw

Calories → Balsam-pear (bitter gourd), pods, raw: cup (1/2" pieces) to grams →