Alfalfa seeds, sprouted, raw Nutrition Facts

Quick answer

One 100 g serving of alfalfa seeds, sprouted, raw has 23 calories, 2.1 g of carbs, and 1.9 g of fiber.

Calories 23

Protein4 g

Fat0.7 g

Carbs2.1 g

Fiber1.9 g

Sugars0.2 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium6 mg

Potassium79 mg

Calcium32 mg

Iron0.96 mg

Magnesium27 mg

Zinc0.92 mg

Vitamin A8 mcg

Vitamin C8.2 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.