Keto Foods

No Apples, raw, with skin Yes Avocados, raw, all commercial varieties No Bananas, raw Yes Beef, ground, 85% lean meat / 15% fat, raw Yes Beef, ground, 95% lean meat / 5% fat, raw Yes Beets, raw No Blueberries, raw No Bread, white, commercially prepared Yes Broccoli, raw Yes Butter, salted Yes Butter, without salt Yes Cabbage, raw Yes Carrots, raw Yes Cauliflower, raw Yes Celery, raw Yes Cheese, cheddar Yes Cheese, cream Yes Cheese, feta Yes Cheese, swiss Yes Chicken, ground, raw Yes Crustaceans, shrimp, raw Yes Cucumber, with peel, raw Yes Fish, cod, Atlantic, raw No Garlic, raw No Honey Yes Kale, raw Yes Lettuce, cos or romaine, raw No Mangos, raw Yes Mushrooms, white, raw Yes Nuts, almonds Yes Nuts, walnuts, english No Oats Yes Oil, olive, salad or cooking Yes Onions, raw No Peanut butter, smooth style, with salt No Pears, raw Yes Pork, cured, bacon, cooked, baked Yes Pork, fresh, loin, whole, separable lean only, raw No Quinoa, cooked Yes Spinach, raw Yes Strawberries, raw No Sugars, granulated No Syrups, maple Yes Tempeh Yes Turkey, Ground, raw Yes Watermelon, raw