Is Cheese, feta Keto?
Quick answer
Yes, Cheese, feta is keto — 3.9 g net carbs per 100 g serving is within the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: Yes
Cheese, feta
Per 100 g · cup, crumbled (150 g)
Calories
265
Protein14.2 g
Fat21.5 g
Carbs3.9 g
Fiber0 g
Sugars0 g
Saturated fat13.3 g
Cholesterol89 mg
Sodium1139 mg
Potassium62 mg
Calcium493 mg
Iron0.65 mg
Magnesium19 mg
Zinc2.88 mg
Vitamin A125 mcg
Vitamin C0 mg
Vitamin D0.4 mcg
Vitamin B121.7 mcg