Diet Guides

Every answer below comes from a stated rule applied to the food's USDA nutrition record — a category rule for vegan, vegetarian and paleo, the FDA's 140 mg threshold for low-sodium, and net carbs for keto. Each page shows the exact rule and the numbers behind its yes/no. Where a food's category mixes animal and plant items and no honest verdict is possible, we say "can't classify" instead of guessing.