Paleo Foods
Every food page below has been checked against a specific, cited rule for paleo — see each page for the reasoning.
Yes
Apples, raw, with skin
Yes
Avocados, raw, all commercial varieties
Yes
Bananas, raw
Yes
Beef, ground, 85% lean meat / 15% fat, raw
Yes
Beef, ground, 95% lean meat / 5% fat, raw
Yes
Beets, raw
Yes
Blueberries, raw
Yes
Broccoli, raw
No
Butter, salted
No
Butter, without salt
Yes
Cabbage, raw
Yes
Carrots, raw
Yes
Cauliflower, raw
Yes
Celery, raw
No
Cheese, cheddar
No
Cheese, cream
No
Cheese, feta
No
Cheese, swiss
Yes
Chicken, ground, raw
Yes
Crustaceans, shrimp, raw
Yes
Cucumber, with peel, raw
Yes
Fish, cod, Atlantic, raw
Yes
Garlic, raw
Yes
Kale, raw
Yes
Lettuce, cos or romaine, raw
Yes
Mangos, raw
Yes
Mushrooms, white, raw
Yes
Nuts, almonds
Yes
Nuts, walnuts, english
No
Oats
Yes
Onions, raw
No
Peanut butter, smooth style, with salt
Yes
Pears, raw
Yes
Pork, fresh, loin, whole, separable lean only, raw
No
Quinoa, cooked
Yes
Spinach, raw
Yes
Strawberries, raw
No
Tempeh
Yes
Turkey, Ground, raw
Yes
Watermelon, raw
Each page's yes/no answer is a rule applied to its USDA nutrition record — see that page for the exact rule and source.