Vegan Foods
Every food page below has been checked against a specific, cited rule for vegan — see each page for the reasoning.
Yes
Apples, raw, with skin
Yes
Avocados, raw, all commercial varieties
Yes
Bananas, raw
No
Beef, ground, 85% lean meat / 15% fat, raw
No
Beef, ground, 95% lean meat / 5% fat, raw
Yes
Beets, raw
Yes
Blueberries, raw
Yes
Broccoli, raw
No
Butter, salted
No
Butter, without salt
Yes
Cabbage, raw
Yes
Carrots, raw
Yes
Cauliflower, raw
Yes
Celery, raw
No
Cheese, cheddar
No
Cheese, cream
No
Cheese, feta
No
Cheese, swiss
No
Chicken, ground, raw
No
Crustaceans, shrimp, raw
Yes
Cucumber, with peel, raw
No
Fish, cod, Atlantic, raw
Yes
Garlic, raw
Yes
Kale, raw
Yes
Lettuce, cos or romaine, raw
Yes
Mangos, raw
Yes
Mushrooms, white, raw
Yes
Nuts, almonds
Yes
Nuts, walnuts, english
Yes
Onions, raw
Yes
Peanut butter, smooth style, with salt
Yes
Pears, raw
No
Pork, cured, bacon, cooked, baked
No
Pork, fresh, loin, whole, separable lean only, raw
Yes
Spinach, raw
Yes
Strawberries, raw
Yes
Tempeh
Can't classify
George Weston Bakeries, Thomas English Muffins
No
Turkey, Ground, raw
Yes
Watermelon, raw
Each page's yes/no answer is a rule applied to its USDA nutrition record — see that page for the exact rule and source.
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