Is Quinoa, cooked Keto?
Quick answer
No, Quinoa, cooked is not keto — 18.5 g net carbs per 100 g serving exceeds the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: No
Quinoa, cooked
Per 100 g · cup (185 g)
Calories
120
Protein4.4 g
Fat1.9 g
Carbs21.3 g
Fiber2.8 g
Sugars0.9 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium7 mg
Potassium172 mg
Calcium17 mg
Iron1.49 mg
Magnesium64 mg
Zinc1.09 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg