Quinoa, cooked Nutrition Facts

Quick answer

One 100 g serving of quinoa, cooked has 120 calories, 21.3 g of carbs, and 2.8 g of fiber.

Quinoa, cooked

Per 100 g · cup (185 g)
Calories 120
Protein4.4 g
Fat1.9 g
Carbs21.3 g
Fiber2.8 g
Sugars0.9 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium7 mg
Potassium172 mg
Calcium17 mg
Iron1.49 mg
Magnesium64 mg
Zinc1.09 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Quinoa, cooked

Calories → Quinoa, cooked: cup to grams →