Oat bran, raw Nutrition Facts

Quick answer

One 100 g serving of oat bran, raw has 246 calories, 66.2 g of carbs, and 15.4 g of fiber.

Oat bran, raw

Per 100 g · cup (94 g)
Calories 246
Protein17.3 g
Fat7 g
Carbs66.2 g
Fiber15.4 g
Sugars1.4 g
Saturated fat1.3 g
Cholesterol0 mg
Sodium4 mg
Potassium566 mg
Calcium58 mg
Iron5.41 mg
Magnesium235 mg
Zinc3.11 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Oat bran, raw

Calories → Oat bran, raw: cup to grams →