Oat bran, cooked Nutrition Facts

Quick answer

One 100 g serving of oat bran, cooked has 40 calories, 11.4 g of carbs, and 2.6 g of fiber.

Oat bran, cooked

Per 100 g · cup (219 g)
Calories 40
Protein3.2 g
Fat0.9 g
Carbs11.4 g
Fiber2.6 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium1 mg
Potassium92 mg
Calcium10 mg
Iron0.88 mg
Magnesium40 mg
Zinc0.53 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Keto Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Oat bran, cooked

Calories → Oat bran, cooked: cup to grams →