Millet, cooked Nutrition Facts

Quick answer

One 100 g serving of millet, cooked has 119 calories, 23.7 g of carbs, and 1.3 g of fiber.

Millet, cooked

Per 100 g · cup (174 g)
Calories 119
Protein3.5 g
Fat1 g
Carbs23.7 g
Fiber1.3 g
Sugars0.1 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium2 mg
Potassium62 mg
Calcium3 mg
Iron0.63 mg
Magnesium44 mg
Zinc0.91 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Millet, cooked

Calories → Millet, cooked: cup to grams →