Cereal Grains and Pasta

370 cal Vital wheat gluten Per 100 g 370 cal Cornmeal, degermed, enriched, yellow Per 100 g 119 cal Millet, cooked Per 100 g 246 cal Oat bran, raw Per 100 g 40 cal Oat bran, cooked Per 100 g 368 cal Quinoa, uncooked Per 100 g 338 cal Rye grain Per 100 g 325 cal Rye flour, dark Per 100 g 349 cal Rye flour, medium Per 100 g 357 cal Rye flour, light Per 100 g 338 cal Triticale flour, whole-grain Per 100 g 329 cal Wheat, hard red spring Per 100 g 327 cal Wheat, hard red winter Per 100 g 331 cal Wheat, soft red winter Per 100 g 360 cal Wheat germ, crude Per 100 g 340 cal Wheat flour, whole-grain Per 100 g 101 cal Wild rice, cooked Per 100 g 363 cal Rice flour, brown Per 100 g 471 cal Noodles, chinese, chow mein Per 100 g 149 cal Pasta, whole-wheat, cooked Per 100 g 372 cal Spaghetti, spinach, dry Per 100 g 130 cal Spaghetti, spinach, cooked Per 100 g 361 cal Wheat flours, bread, unenriched Per 100 g 108 cal Rice noodles, cooked Per 100 g 120 cal Quinoa, cooked Per 100 g 101 cal Teff, cooked Per 100 g 365 cal Corn grain, white Per 100 g 364 cal Corn flour, whole-grain, blue Per 100 g 370 cal Cornmeal, degermed, enriched, white Per 100 g 371 cal Pasta, dry, unenriched Per 100 g 370 cal Cornmeal, degermed, unenriched, yellow Per 100 g 360 cal Semolina, unenriched Per 100 g 359 cal Sorghum flour, whole-grain Per 100 g 332 cal Wheat flour, whole-grain, soft wheat Per 100 g 363 cal Corn flour, masa, enriched, white Per 100 g 375 cal Corn flour, yellow, degermed, unenriched Per 100 g 363 cal Corn flour, masa, unenriched, white Per 100 g 362 cal Cornmeal, whole-grain, yellow Per 100 g 381 cal Cornstarch Per 100 g 376 cal Couscous, dry Per 100 g 112 cal Couscous, cooked Per 100 g 72 cal Hominy, canned, white Per 100 g 378 cal Millet, raw Per 100 g 389 cal Oats Per 100 g 316 cal Rice bran, crude Per 100 g 366 cal Rice flour, white, unenriched Per 100 g 360 cal Semolina, enriched Per 100 g 329 cal Sorghum grain Per 100 g 358 cal Tapioca, pearl, dry Per 100 g 336 cal Triticale Per 100 g 342 cal Wheat, hard white Per 100 g 340 cal Wheat, soft white Per 100 g 339 cal Wheat, durum Per 100 g 216 cal Wheat bran, crude Per 100 g 198 cal Wheat, sprouted Per 100 g 357 cal Wild rice, raw Per 100 g 371 cal Pasta, dry, enriched Per 100 g 352 cal Pasta, whole-wheat, dry Per 100 g 345 cal Barley flour or meal Per 100 g 361 cal Barley malt flour Per 100 g 404 cal Oat flour, partially debranned Per 100 g 364 cal Rice noodles, dry Per 100 g 337 cal Wheat, KAMUT khorasan, uncooked Per 100 g 132 cal Wheat, KAMUT khorasan, cooked Per 100 g 338 cal Spelt, uncooked Per 100 g 127 cal Spelt, cooked Per 100 g 367 cal Teff, uncooked Per 100 g 361 cal Corn flour, whole-grain, white Per 100 g 363 cal Corn flour, yellow, masa, enriched Per 100 g 362 cal Cornmeal, whole-grain, white Per 100 g 72 cal Hominy, canned, yellow Per 100 g 354 cal Barley, hulled Per 100 g 352 cal Barley, pearled, raw Per 100 g 123 cal Barley, pearled, cooked Per 100 g 343 cal Buckwheat Per 100 g 83 cal Bulgur, cooked Per 100 g 365 cal Corn grain, yellow Per 100 g 224 cal Corn bran, crude Per 100 g 361 cal Corn flour, whole-grain, yellow Per 100 g 371 cal Amaranth grain, uncooked Per 100 g 102 cal Amaranth grain, cooked Per 100 g 357 cal Arrowroot flour Per 100 g 346 cal Buckwheat groats, roasted, dry Per 100 g 92 cal Buckwheat groats, roasted, cooked Per 100 g 335 cal Buckwheat flour, whole-groat Per 100 g 342 cal Bulgur, dry Per 100 g 370 cal Cornmeal, degermed, unenriched, white Per 100 g 382 cal Millet flour Per 100 g 357 cal Sorghum flour, refined, unenriched Per 100 g