Corn grain, yellow Nutrition Facts

Quick answer

One 100 g serving of corn grain, yellow has 365 calories, 74.3 g of carbs, and 7.3 g of fiber.

Calories 365

Protein9.4 g

Fat4.7 g

Carbs74.3 g

Fiber7.3 g

Sugars0.6 g

Saturated fat0.7 g

Cholesterol0 mg

Sodium35 mg

Potassium287 mg

Calcium7 mg

Iron2.71 mg

Magnesium127 mg

Zinc2.21 mg

Vitamin A11 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.