Triticale flour, whole-grain Nutrition Facts

Quick answer

One 100 g serving of triticale flour, whole-grain has 338 calories, 73.1 g of carbs, and 14.6 g of fiber.

Triticale flour, whole-grain

Per 100 g · cup (130 g)
Calories 338
Protein13.2 g
Fat1.8 g
Carbs73.1 g
Fiber14.6 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium2 mg
Potassium466 mg
Calcium35 mg
Iron2.59 mg
Magnesium153 mg
Zinc2.66 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Triticale flour, whole-grain

Calories → Triticale flour, whole-grain: cup to grams →