Wheat, durum Nutrition Facts

Quick answer

One 100 g serving of wheat, durum has 339 calories and 71.1 g of carbs.

Wheat, durum

Per 100 g · cup (192 g)
Calories 339
Protein13.7 g
Fat2.5 g
Carbs71.1 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium2 mg
Potassium431 mg
Calcium34 mg
Iron3.52 mg
Magnesium144 mg
Zinc4.16 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Wheat, durum

Calories → Wheat, durum: cup to grams →