Quinoa, uncooked Nutrition Facts

Quick answer

One 100 g serving of quinoa, uncooked has 368 calories, 64.2 g of carbs, and 7 g of fiber.

Quinoa, uncooked

Per 100 g · cup (170 g)
Calories 368
Protein14.1 g
Fat6.1 g
Carbs64.2 g
Fiber7 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium5 mg
Potassium563 mg
Calcium47 mg
Iron4.57 mg
Magnesium197 mg
Zinc3.1 mg
Vitamin A1 mcg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Quinoa, uncooked

Calories → Quinoa, uncooked: cup to grams →