Barley flour or meal Nutrition Facts

Quick answer

One 100 g serving of barley flour or meal has 345 calories, 74.5 g of carbs, and 10.1 g of fiber.

Barley flour or meal

Per 100 g · cup (148 g)
Calories 345
Protein10.5 g
Fat1.6 g
Carbs74.5 g
Fiber10.1 g
Sugars0.8 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium4 mg
Potassium309 mg
Calcium32 mg
Iron2.68 mg
Magnesium96 mg
Zinc2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Barley flour or meal

Calories → Barley flour or meal: cup to grams →