Barley, hulled Nutrition Facts

Quick answer

One 100 g serving of barley, hulled has 354 calories, 73.5 g of carbs, and 17.3 g of fiber.

Barley, hulled

Per 100 g · cup (184 g)
Calories 354
Protein12.5 g
Fat2.3 g
Carbs73.5 g
Fiber17.3 g
Sugars0.8 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium12 mg
Potassium452 mg
Calcium33 mg
Iron3.6 mg
Magnesium133 mg
Zinc2.77 mg
Vitamin A1 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Barley, hulled

Calories → Barley, hulled: cup to grams →