Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Quick answer

One 100 g serving of pasta, whole-wheat, cooked has 149 calories, 30.1 g of carbs, and 3.9 g of fiber.

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Per 100 g · cup spaghetti not packed (117 g)
Calories 149
Protein6 g
Fat1.7 g
Carbs30.1 g
Fiber3.9 g
Sugars0.8 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Potassium96 mg
Calcium13 mg
Iron1.72 mg
Magnesium54 mg
Zinc1.34 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Pasta, whole-wheat, cooked

Calories → Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program): cup spaghetti not packed to grams →