Buckwheat Nutrition Facts

Quick answer

One 100 g serving of buckwheat has 343 calories, 71.5 g of carbs, and 10 g of fiber.

Buckwheat

Per 100 g · cup (170 g)
Calories 343
Protein13.3 g
Fat3.4 g
Carbs71.5 g
Fiber10 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium1 mg
Potassium460 mg
Calcium18 mg
Iron2.2 mg
Magnesium231 mg
Zinc2.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Buckwheat

Calories → Buckwheat: cup to grams →