Rye flour, dark Nutrition Facts

Quick answer

One 100 g serving of rye flour, dark has 325 calories, 68.6 g of carbs, and 23.8 g of fiber.

Calories 325

Protein15.9 g

Fat2.2 g

Carbs68.6 g

Fiber23.8 g

Sugars2.3 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium2 mg

Potassium717 mg

Calcium37 mg

Iron4.97 mg

Magnesium160 mg

Zinc5.04 mg

Vitamin A1 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.