Sorghum grain Nutrition Facts

Quick answer

One 100 g serving of sorghum grain has 329 calories, 72.1 g of carbs, and 6.7 g of fiber.

Sorghum grain

Per 100 g · cup (192 g)
Calories 329
Protein10.6 g
Fat3.5 g
Carbs72.1 g
Fiber6.7 g
Sugars2.5 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium363 mg
Calcium13 mg
Iron3.36 mg
Magnesium165 mg
Zinc1.67 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Sorghum grain

Calories → Sorghum grain: cup to grams →