Buckwheat flour, whole-groat Nutrition Facts

Quick answer

One 100 g serving of buckwheat flour, whole-groat has 335 calories, 70.6 g of carbs, and 10 g of fiber.

Calories 335

Protein12.6 g

Fat3.1 g

Carbs70.6 g

Fiber10 g

Sugars2.6 g

Saturated fat0.7 g

Cholesterol0 mg

Sodium11 mg

Potassium577 mg

Calcium41 mg

Iron4.06 mg

Magnesium251 mg

Zinc3.12 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.