Wild rice, raw Nutrition Facts

Quick answer

One 100 g serving of wild rice, raw has 357 calories, 74.9 g of carbs, and 6.2 g of fiber.

Wild rice, raw

Per 100 g · cup (160 g)
Calories 357
Protein14.7 g
Fat1.1 g
Carbs74.9 g
Fiber6.2 g
Sugars2.5 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium7 mg
Potassium427 mg
Calcium21 mg
Iron1.96 mg
Magnesium177 mg
Zinc5.96 mg
Vitamin A1 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Wild rice, raw

Calories → Wild rice, raw: cup to grams →