Wheat germ, crude Nutrition Facts

Quick answer

One 100 g serving of wheat germ, crude has 360 calories, 51.8 g of carbs, and 13.2 g of fiber.

Wheat germ, crude

Per 100 g · cup (115 g)
Calories 360
Protein23.1 g
Fat9.7 g
Carbs51.8 g
Fiber13.2 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium12 mg
Potassium892 mg
Calcium39 mg
Iron6.26 mg
Magnesium239 mg
Zinc12.29 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Wheat germ, crude

Calories → Wheat germ, crude: cup to grams →