Teff, cooked Nutrition Facts

Quick answer

One 100 g serving of teff, cooked has 101 calories, 19.9 g of carbs, and 2.8 g of fiber.

Teff, cooked

Per 100 g · cup (252 g)
Calories 101
Protein3.9 g
Fat0.7 g
Carbs19.9 g
Fiber2.8 g
Cholesterol0 mg
Sodium8 mg
Potassium107 mg
Calcium49 mg
Iron2.05 mg
Magnesium50 mg
Zinc1.11 mg
Vitamin A0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Teff, cooked

Calories → Teff, cooked: cup to grams →