Amaranth grain, cooked (CMS test) Nutrition Facts

Quick answer

One 100 g serving of amaranth grain, cooked has 102 calories, 18.7 g of carbs, and 2.1 g of fiber.

Amaranth grain, cooked (CMS test)

Per 100 g · cup (246 g)
Calories 102
Protein3.8 g
Fat1.6 g
Carbs18.7 g
Fiber2.1 g
Sodium6 mg
Potassium135 mg
Calcium47 mg
Iron2.1 mg
Magnesium65 mg
Zinc0.86 mg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Amaranth grain, cooked

Calories → Amaranth grain, cooked (CMS test): cup to grams →