Wheat, soft white Nutrition Facts

Quick answer

One 100 g serving of wheat, soft white has 340 calories, 75.4 g of carbs, and 12.7 g of fiber.

Calories 340

Protein10.7 g

Fat2 g

Carbs75.4 g

Fiber12.7 g

Sugars0.4 g

Saturated fat0.4 g

Cholesterol0 mg

Sodium2 mg

Potassium435 mg

Calcium34 mg

Iron5.37 mg

Magnesium90 mg

Zinc3.46 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.