Amaranth grain, uncooked Nutrition Facts

Quick answer

One 100 g serving of amaranth grain, uncooked has 371 calories, 65.3 g of carbs, and 6.7 g of fiber.

Calories 371

Protein13.6 g

Fat7 g

Carbs65.3 g

Fiber6.7 g

Sugars1.7 g

Saturated fat1.5 g

Cholesterol0 mg

Sodium4 mg

Potassium508 mg

Calcium159 mg

Iron7.61 mg

Magnesium248 mg

Zinc2.87 mg

Vitamin A0 mcg

Vitamin C4.2 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.