Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Quick answer

One 100 g serving of wheat flour, whole-grain has 340 calories, 72 g of carbs, and 10.7 g of fiber.

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Per 100 g · cup (120 g)
Calories 340
Protein13.2 g
Fat2.5 g
Carbs72 g
Fiber10.7 g
Sugars0.4 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium2 mg
Potassium363 mg
Calcium34 mg
Iron3.6 mg
Magnesium137 mg
Zinc2.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Wheat flour, whole-grain

Calories → Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program): cup to grams →