Wheat bran, crude Nutrition Facts

Quick answer

One 100 g serving of wheat bran, crude has 216 calories, 64.5 g of carbs, and 42.8 g of fiber.

Wheat bran, crude

Per 100 g · cup (58 g)
Calories 216
Protein15.6 g
Fat4.3 g
Carbs64.5 g
Fiber42.8 g
Sugars0.4 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium2 mg
Potassium1182 mg
Calcium73 mg
Iron10.57 mg
Magnesium611 mg
Zinc7.27 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Wheat bran, crude

Calories → Wheat bran, crude: cup to grams →