Rye flour, medium Nutrition Facts

Quick answer

One 100 g serving of rye flour, medium has 349 calories, 75.4 g of carbs, and 11.8 g of fiber.

Calories 349

Protein10.9 g

Fat1.5 g

Carbs75.4 g

Fiber11.8 g

Sugars1.1 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium2 mg

Potassium374 mg

Calcium24 mg

Iron2.54 mg

Magnesium63 mg

Zinc2.17 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.