Buckwheat groats, roasted, cooked Nutrition Facts

Quick answer

One 100 g serving of buckwheat groats, roasted, cooked has 92 calories, 19.9 g of carbs, and 2.7 g of fiber.

Buckwheat groats, roasted, cooked

Per 100 g · cup (168 g)
Calories 92
Protein3.4 g
Fat0.6 g
Carbs19.9 g
Fiber2.7 g
Sugars0.9 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Potassium88 mg
Calcium7 mg
Iron0.8 mg
Magnesium51 mg
Zinc0.61 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Buckwheat groats, roasted, cooked

Calories → Buckwheat groats, roasted, cooked: cup to grams →