Bulgur, dry Nutrition Facts

Quick answer

One 100 g serving of bulgur, dry has 342 calories, 75.9 g of carbs, and 12.5 g of fiber.

Bulgur, dry

Per 100 g · cup (140 g)
Calories 342
Protein12.3 g
Fat1.3 g
Carbs75.9 g
Fiber12.5 g
Sugars0.4 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium17 mg
Potassium410 mg
Calcium35 mg
Iron2.46 mg
Magnesium164 mg
Zinc1.93 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Bulgur, dry

Calories → Bulgur, dry: cup to grams →