Buckwheat groats, roasted, dry Nutrition Facts

Quick answer

One 100 g serving of buckwheat groats, roasted, dry has 346 calories, 75 g of carbs, and 10.3 g of fiber.

Calories 346

Protein11.7 g

Fat2.7 g

Carbs75 g

Fiber10.3 g

Saturated fat0.6 g

Cholesterol0 mg

Sodium11 mg

Potassium320 mg

Calcium17 mg

Iron2.47 mg

Magnesium221 mg

Zinc2.42 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.