Oats (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Quick answer

One 100 g serving of oats has 389 calories, 66.3 g of carbs, and 10.6 g of fiber.

Oats (Includes foods for USDA's Food Distribution Program)

Per 100 g · cup (156 g)
Calories 389
Protein16.9 g
Fat6.9 g
Carbs66.3 g
Fiber10.6 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium2 mg
Potassium429 mg
Calcium54 mg
Iron4.72 mg
Magnesium177 mg
Zinc3.97 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Oats

Calories → Oats (Includes foods for USDA's Food Distribution Program): cup to grams →

Recipe using this ingredient

No-Bake Banana Oat Bites →