No-Bake Banana Oat Bites

A three-ingredient, no-cook snack with nutrition calculated from real USDA data for the banana and oats.

Ingredients

Steps

  1. Mash the banana in a bowl until mostly smooth.
  2. Stir in the oats and cinnamon until evenly combined.
  3. Scoop into 6 small balls or press into a lined pan and slice into bars.
  4. Chill for at least 30 minutes before serving.

Nutrition (per serving)

Contains estimated values (not all ingredients matched to USDA data)

Calories189.5
Protein7.1 g
Fat2.8 g
Carbs35.5 g
Fiber5.4 g
Sugars4.8 g
Sodium1.2 mg

Volume-to-weight conversions (cups/tbsp/tsp) use standard factors and will vary by ingredient density -- treat as an estimate, not a lab measurement.